iTRAIN™ Workout Programs

Treadmill Workout

Download in Your Mp3 Player!

Run Jog Walk; Fitness Trainer
Run Jog Walk

This multilevel treading workout is the perfect solution for anyone who is ready to change their body. Grace Lazenby takes you on a journey in each workout. iTRAIN Run Jog Walk is created for 3-4 levels: walkers, joggers, runners and elite runners. Grace will give you an end goal with her journey through long runs, hills, intervals and speed walking. If you are looking to lean out, lose weight or change your body iTRAIN is your solution! Each month contains 20, 40 or 60 minute workouts. Grace will guarantee results in just 4-6 weeks. Try it you will be addicted!! We call our program series iTREAD.

  Title/Set Time Level Price Status  
Download Audio
iTREAD Bottom Line Set37 50Min 50:00 Intermediate / Less Easy $8.99
 
 
Download Audio
iTREAD Set36 60Min with featured a... 60:00 Intermediate / Less Easy $9.99
 
 
Download Audio
iTREAD Tag Team Set 35 60Min Grace... 60:00 Advanced / Harder $9.99
 
 
Download Audio
iTREAD Jogging Series Set35 40Min 40:00 Intermediate / Less Easy $7.99
 
 
Download Audio
iTrain Tag Team Set34: Grace, Keit... 55:00 Beginner / Not too hard $9.99
 
 
Download Audio
iTREAD with Nick Set33 35Min 35:00 Intermediate / Less Easy $7.99
 
 
Download Audio
iTREAD Extreme with Grace Set33 35Min 35:00 Advanced / Harder $7.99
 
 
Download Audio
iTREAD Flat & Fast Set32 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Outdoors Set31 45Min 45:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTri-Reverse Set29: Cycle, Climb a... 50:00 Beginner / Not too hard $8.99
 
 
Download Audio
iTREAD Mommy Bootcamp Set28 30Min 30:00 Beginner / Not too hard $6.99
 
 
Download Audio
iTREAD Ballet Armed n Dangerous Se... 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Circuit Ski Set27 30Min 30:00 Advanced / Harder $6.99
 
 
Download Audio
iTREAD Drills Set27 30Min 30:00 Advanced / Harder $6.99
 
 
Download Audio
iTrain Circuit Circus Set26 60Min 60:00 Intermediate / Less Easy $10.99
 
 
Download Audio
iTREAD Set26 30Min 30:00 Beginner / Not too hard $6.99
 
 
Download Audio
iTREAD Top40HitMix MusicOnly Set25... 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Top40 Set25 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set25 30Min Nick 30:00 Beginner / Not too hard $6.99
 
 
Download Audio
iTREAD Set24 Run Intervals 60Min 60:00 Advanced / Harder $10.99
 
 
Download Audio
iTREAD Set24 Armed n Dangerous 45Min 45:00 Intermediate / Less Easy $8.99
 
 
Download Audio
iTRAIN Tag Team Set23 35:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set23 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set22 20Min 20:00 Intermediate / Less Easy $5.99
 
 
Download Audio
iTRAIN Tag Team Set22 45Min 45:00 Beginner / Not too hard $8.99
 
 
Download Audio
iTREAD Run Intervals Set21 35:00 Advanced / Harder $7.99
 
 
Download Audio
iTREAD Walk Intervals Set21 35:00 Intermediate / Less Easy $7.99
 
 
Download Audio
iTREAD Set20 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set20 30Min 35:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD n Tush Set19 45Min 45:00 Intermediate / Less Easy $8.99
 
 
Download Audio
iTREAD Sprint Set19 30Min 30:00 Advanced / Harder $6.99
 
 
Download Audio
iTRAIN TagTeam Set18 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set18 Walking Series 35:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set18 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set17 Outdoors 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set17 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTRI Sprint Set16 80Min 80:00 Beginner / Not too hard $12.99
 
 
Download Audio
iTREAD Set16 20Min 20:00 Beginner / Not too hard $5.99
 
 
Download Audio
iTREAD Set15 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set15 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set14 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set14 45Min 45:00 Beginner / Not too hard $8.99
 
 
Download Audio
iTREAD Set13 45Min 45:00 Beginner / Not too hard $8.99
 
 
Download Audio
iTREAD Sprint Set13 30Min 30:00 Beginner / Not too hard $6.99
 
 
Download Audio
iTREAD Set12 45Min 45:00 Beginner / Not too hard $8.99
 
 
Download Audio
iTRI Training Set 12 60 Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set11 Surprise 35Min 35:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set11 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set10 30Min 30:00 Beginner / Not too hard $6.99
 
 
Download Audio
iTREAD Outdoors Set10 60 Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set9 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set9 20Min 20:00 Beginner / Not too hard $5.99
 
 
Download Audio
iTREAD Set9 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTRI Training Set8 70 Min 70:00 Beginner / Not too hard $11.99
 
 
Download Audio
iTREAD Ballet Set 8 40 Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set8 60 Min 60:00 Advanced / Harder $10.99
 
 
Download Audio
iTREAD Set7 60 Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set7 40 Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set6 20Min 20:00 Beginner / Not too hard $5.99
 
 
Download Audio
iTREAD Outdoors Set6 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Indoor Marathon Training Se... 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set5 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set5 20Min 20:00 Beginner / Not too hard $5.99
 
 
Download Audio
iTREAD Ballet Set4 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set4 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set4 20Min 20:00 Beginner / Not too hard $5.99
 
 
Download Audio
iTREAD Set3 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set3 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set3 20Min 20:00 Beginner / Not too hard $5.99
 
 
Download Audio
iTREAD Set2 60Min 60:00 Beginner / Not too hard $10.99
 
 
Download Audio
iTREAD Set2 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set2 20Min 20:00 Beginner / Not too hard $5.99
 
 
Download Audio
iTREAD Set1 60Min 60:00 Advanced / Harder $10.99
 
 
Download Audio
iTREAD Set1 40Min 40:00 Beginner / Not too hard $7.99
 
 
Download Audio
iTREAD Set1 20Min 20:00 Beginner / Not too hard $5.99
 

This multilevel, downloadable treadmill workout is the perfect solution for anyone committed to a serious fitness program involving walking, jogging, running or interval workouts. Download the iTREAD routine and make a positive change to your body!

 

Our treadmill workouts, because of the specially designed, multi-level audio training routines, are created for ANYONE from walkers and joggers to runners and elite runners.

Adapt to YOUR busy schedule as the MP3 programs for each month contain a selection of 20, 40 or 60 minute workouts. Whether you are just looking to lose a few pounds or enhance your general sense of well-being through an amazing cardio fitness program, iTREAD is your solution!

Cardio fitness specialist and celebrity trainer Grace Lazenby takes you on an exciting exercise journey with each MP3 workout program.  Grace will motivate and encourage as she guides you on an audio experience through long runs, hills, intervals and speed walking. It’s like having your own personal trainer in your pocket! Training with Grace will also guarantee results in just 4-6 weeks.

Lose weight and change your body by downloading this online program directly onto your MP3 player!

We offer three different purchase options. With the Unlimited Resolutions plan you have access to 12 months of unlimited workouts! The Monthly Motivator workout package allows you to realize your fitness goals with three MP3 programs of your choice per month. Download your treadmill routines individually with the A La Carte program.

The iTREAD mp3 treadmill workout…an important step towards balanced body training. Download it now and try it…you will be addicted!!

 

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.