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Title/Set |
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Level |
Price |
Status |
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iSWIM Natalie Coughlin Set3 30Min
Slim bodies and sexy shoulders, with Coughlin’s new iSWIM workout. A multilevel workout consisting of freestyle, kicking drills, rotational drills and 3*3*3 drills. Sprints and intervals will finish the workout. The champion\'s guidance through each part of the stroke guarantees that your body is reshaping with every stroke. Pair up with Natalie’s iTREAD outdoors for Triathlon training. HD compatible video is included to show stroke efficiency, breathing techniques and body alignment.
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30:00 |
Beginner / Not too hard |
$8.99 |
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iSWIM Natalie Coughlin Set1 60Min
Natalie Coughlin\\\\\\\'s motivating voice guides you through 60 minutes of lap madness. iSWIM is composed of 3 20-minute sections: Warm up and drilling, an aerobic set, followed by sprints and cool down. Each workout includes, freestyle, backstroke and kicking drills. Natalie\\\\\\\'s cues are golden in creating a more efficient stroke, kick and overall efficiency in the water. The champion\\\\\\\'s guidance through each part of the stroke guarantees that your body is reshaping with every stroke. Get lean with Natalie! All levels welcome!!
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60:00 |
Beginner / Not too hard |
$14.99 |
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