Climb with Northern Exposure, and have fun with Buddy!! Buddy Macuha and his strong but soothing voice will take your climbing workout to peak expectations!!! Resistance, sprints and intervals will create this ultimate lower body workout. This fun and “rockin climb” will sculpt and tone your lower body. Buddy gives you a scale of 1-10 for perceived exertion that works with any stairclimbing equipment. Enjoy!

Pikes Peak, no sweat, or just a little. Sculpt, burn, and get lean with Keith as he takes you from level 1- 10 to maximize strength, and calorie burn on the elliptical or any stair climber of your choice. This entire workout is one straight hill. Keith will create a challenge with every step, but of course always with a smile. Yes, you will sprint to the finish line with our new hit song Mrs. California!

Join Keith in another winning workout!! Begin the journey with a steady pace to get the body warm. The intensity increases at midpoint as you are faced with a very heavy hill. The master then pulls back to a steady pace to recover the legs, and continues into an easy run. To follow, Keith works into progressive intervals by increasing the resistance by 2% while keeping a steady pace. Cool

The best climb of the year with the best soundtrack of the year!!! iTRAIN creates a playlist of the best songs from the music masters to climb. Keith begins this top 40 climb with a perceived exertion of 3. The 2nd song consists of a slightly faster tempo. Keith heads into a heavy hill in the next song. The 4th song flushes out the legs and level lowers to 3 after a steady hill. Midway there is a consistent climb beginning at 7 and climbing. Then floating off the hill into a fast run, and then back up the mountain. Finishing up the climb with an steady jog home.

Combination Cardio workout that will give you a great cross training effect: A great workout for a quick 15 minute fix or a 30 minute fat blaster. Keith begins with a steady warm up. The resistance increases to a heavy hill. Resistance releases in the 3rd song to level it out. The cycling segment begins with a steady run at level 4. Hill training combined with sprints begin in the second song 1 minute on/ one minute off. Keith again jumbles the workout in the 3 song between resistance 8 and 3, continuing the rollercoaster workout. Great workout to do daily!!

Keith begins set 20 with a steady warm up to get the body warm and ready. A heavy hill is right off the bat for this climb. Flushing out the legs and level lowers to 3 after a steady hill. The workout continues into a flat rhythmic run and returning to intervals of resistance and speed. Keith kicks up the heat to a level 7 or 8 with high resistance. Finishing up the climb with a steady run.

Keith begins set 18 with a steady warm up on resistance level 3. Resistance increases throughout the 2nd challenge. The workout continues into a flat rhythmic run and returning to intervals of resistance and speed. The 4th challenge creates a steady rhythm at level 6. The endurance climb increases in grade to a level 7. Last song opens up to a fast flat run home. Cool down and stretch. Another great climb for the record!!

Warm up Steady Climb with resistance Faster Climb with light resistance Steady Pacing Heavy Climb Speed pacing Heavy Hill Jog home to finish line Cooldown

This is the ultimate hour of power with the iTRAIN dynamic duo. Grace and Keith will guide you through an intense 60-minute workout including treading, climbing and boot camp exercises. Each interval will include the following: Squats, lunges, plyometrics, medicine ball core training and much, much more. The format will follow 5-8 minute steady state cardio intervals followed by high intensity 5 min training intervals. Lean out and get cut up with this boot camp booster. This workout is non-stop!!!

This 45-minute climb is a great fat burner!!!. Set 12 begins with a steady warm up and then immediately hits a steady climb with a resistance of 6 and increases intensity to 7, 8 and 9. Keith continues to push your speed with double time intervals that are great for shocking the body and leaning out. Looking strong midway, you will begin climbing back up that hill on a steady pace. He then finishes up with a muscle sculpting steady run. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine. This workout is created for any type of elliptical, or stair climbing machine.

Get into the zone with this 20-minute climb. Keith begins this workout with a steady, rhythmic warm up. The climb then increases into a heavy hill, traveling into a steady pace, and back down into speed work. This workout is great paired with iTREAD 20 min for a fat burning 40-minute workout. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine.

Get into the zone with this 24-minute climb. Keith begins this workout with a steady, rhythmic warm up. The climb then increases into speed work, a heavy hill, and back down into speed work. This workout is great paired with iTREAD 20 min. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine.

This 40-minute climb is a step in the right direction. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine. This workout is created for any type of elliptical, or stair climbing machine. Set 7 is a definite iTRAIN favorite. Keith creates a great random course beginning with speed and creating intervals of hill training. Speed -Climb-Speed-Climb. A fantastic course to get those legs pumping!!

Keith's workout will take you through a cardio training. This workout is used on any type of elliptical machine or stairmaster. Equipment needed: Elliptical machine/Stairmaster and 3, 5, or 8 lb. weights.