iCYCLE Set7 20Min

This compact course will give you quick results. In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This 20 minute challenge begins on a small hill, gradually increasing to heavier hills. The course then moves quickly into speed work, a small hill and then one last sprint to the finish line. This amazing ride is a great variation to set 4 20 minutes of all out sprints. iCYCLE is created for all levels and any type of stationary bike.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $7.99

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