iTREAD Set7 60 Min
This multilevel workout consists of 4 phases:
Phase 1: Steady state and medium hills
Phase 2: Continuous speed increasing slowly
Phase 3: Sprints with intervals of small hills.
Phase 4: Heavy hills with a recovery run home
A definite challenge for any level. This workout will change your lower body. A great variation to challenge and mix with the rest of your iTREAD Library.
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $10.99