iTREAD Set7 60 Min

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iTREAD Set7 60 Min

This multilevel workout consists of 4 phases: Phase 1: Steady state and medium hills Phase 2: Continuous speed increasing slowly Phase 3: Sprints with intervals of small hills. Phase 4: Heavy hills with a recovery run home A definite challenge for any level. This workout will change your lower body. A great variation to challenge and mix with the rest of your iTREAD Library.

Level: Beginner / Not too hard
Location: Indoor
Price: $10.99

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