iTREAD Set7 40 Min
This multilevel workout consists of less grade and more speed. Phase 1 begins with a consistent pace and increases from there. Phase 2 is a steady state with a mid-size hill.
Phase 3 ends with intervals of speed. A nice challenging run that will leave you feeling worked yet strong to finish!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $7.99