iTREAD Set7 40 Min

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iTREAD Set7 40 Min

This multilevel workout consists of less grade and more speed. Phase 1 begins with a consistent pace and increases from there. Phase 2 is a steady state with a mid-size hill. Phase 3 ends with intervals of speed. A nice challenging run that will leave you feeling worked yet strong to finish!!

Level: Beginner / Not too hard
Location: Indoor
Price: $7.99

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