iSTRETCH Set6 45Min

This beginner/intermediate workout introduces you to the postures and flow of the asanas. Heath will guide you through alignment, breath and vision of each pose. This 45 minute practice will improve, balance, flexibility and power. A great workout to reduce injury and balance your fitness program. A precursor to level 2/3.

• Level: Intermediate / Less Easy
• Location: Everywhere
• Price: $10.99

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