iSTRETCHCombi Set6 60Min

This 60-minute program includes a palylist of the following: Yoga Posture: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet open and release and easy to follow, and will release any tension in the gluteal and hip area. Pilates core training: 15 min: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination Pilates lower body movement with a concentration of outer thigh movement and isolated gluteal and hamstring movement. Cooldown: a long relaxing stretch to lengthen and relax.

• Level: Advanced / Harder
• Location: Everywhere
• Price: $12.99

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