iSCULPT Traditional Set6 60Min

This 60-minute program includes a playlist of the following: Standing legwork: This chapter includes standing legwork including lunges, basic plies with intervals of basic yoga postures with light weights. This series will create a full body workout that leaves no muscle untouched. Upper body: This playlist will sculpt our chest, back, deltoids and triceps. Core training: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination of inner and outer thigh movement to give you that long lean look. Cooldown: a long relaxing stretch to lengthen and relax.

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $12.99

Preview this Program