Download the iTREAD outdoor
running workout onto your MP3 player and enhance your running training
experience with a celebrity trainer!
Grace Lazenby, a Top
Hollywood Celebrity Personal Trainer
who has worked with many of your favorite stars and has been instrumental
developing breakthrough fitness programs that can be download onto your MP3 player, takes you on this 60 minute ultimate running adventure.
Training with Grace is like having a Personal Trainer in your pocket! This running training program combines the
wisdom and personality of a Hollywood personal trainer with quality
musical entertainment to create two fantastic audio workouts.
This outdoor training program
is adaptable to any type of terrain and
is created for ANYONE from walkers
and joggers to runners and elite runners. Whether you are just looking to lose
a few pounds and “walk” your first 5K, or are seriously preparing for the “big race” the iTREAD outdoor
running workout MP3 is
your cardio fitness solution!
This 60 minute outdoor training
program is based on the well known marathon
training system of 6:1. Running or fast paced walking for 6 minute and
recovery for 1 minute. This 60-minute workout is broken down into two 30-minute
phases. The workout finishes with a relaxing cool down. Grace's motivational approach
will get you to the finish line without even looking at the clock!
Download the iTREAD running program
onto your MP3 player and have a
Hollywood fitness trainer run with you to a world of better health!...And allow an hour of power to bring you fast results.
/ Not too hard
*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.