iSTRENGTH@home Set5 60Min

Nick guides you through a 45-minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Equipment included are the following: A dynaband, rubber tubing and free weights. If you do not have equipment, you can use 2 gallon water jugs in the place of dumbells. Its quick, convenient and effective. No more exuses!

• Level: Intermediate / Less Easy
• Location: At home
• Price: $12.99

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