iCLIMB Circuit Set4 40Min

Keith's workout will take you through intervals of cardio training and body sculpting. Keith's ultimate 5-on 5-off technique consists of 5 minutes of cardio training and 5 minutes of upper and lower body conditioning. This workout is used on any type of elliptical machine or stairmaster. Equipment needed: Elliptical machine/Stairmaster and 3, 5, or 8 lb. weights. Includes PDF instructions on download.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

Preview this Program