iTRAIN™ Workout Programs
Indoor biking; Fitness Trainer
iTRAIN Spinning Set38 50Min with Mimi

Want amazing legs? Follow Mimi in this 50 minute ride that will have you cycling to the beat of each soundtrack. Start off with a steady warm up and move right along to 4 second sprints. Get those legs pumping by adding resistance and prepare for your first 8 minute hike. Mimi will take you through a traveling series by moving your body back and forth while you pedal through a steady jog. Continue your ride and get creative by adding some upper body presses against your bike. Mimi continues the ride by pumping up your heart rate through one last climb. Finish with a steady pace, cool down and stretch.

  • Level: Intermediate / Less Easy
  • Location:
  • Price: $8.99
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