iCYCLE Core and Stretch Set35 60Min

Buddy’s complete body combo includes 35 minutes of cycling combined with 10 minutes of core and then Grace steps in for a nice relaxing 10 minute stretch and relaxation. In a little under an hour your body will feel fully trained, strong and lengthened. Buddy begins with an easy warm up and then into a rhythmic steady ride in or out of the saddle. A maximum hill around midway with Buddy’s encouragement will feel like you are climbing the highest hill in the Tour De France. Next song the tension releases and you will add easy jogs with double time sprints. Continue the workout with some fun surprises. Finish up the workout with a strong core and stretch workout. This one is a definite winner!!

• Level: Advanced / Harder
• Location:
• Price: $11.99

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