This multilevel, downloadable jogging workout is the perfect solution
for anyone committed to a serious cardio running program. Download the iTREAD routine onto your MP3 player and make a positive change
to your body!
Our 40-minute treadmill workout offers 2 levels of jogging.
The jogging workout plan begins with a steady endurance run leading to a
3% grade with 30 second speed intervals. You are then launched into the “zone
song” which involves a .1 or .2% speed increase with each passing minute. A
large hill run at 6% grade is your next challenge. As the incline decreases to
1% you transition into an easy cool down run. The last song will serenade you
through the finish line.
Jog along to the
soothing yet motivating voice of Cardio fitness specialist and celebrity
trainer Grace Lazenby. Grace is a
Top Hollywood Celebrity Personal Trainer who has worked with many of your
favorite stars and helped to develop this breakthrough jogging workout that users can
download onto any MP3 player. She takes you on an exciting exercise journey
with each MP3 workout program. Grace
will motivate and encourage as she guides you on an audio
experience through long runs, hills, intervals and speed walking. You get
customized workouts that combine Hollywood personal trainers and music
entertainment in one package. It's like having a Personal Trainer in your pocket!
Whether you are just looking to lose a few pounds or
enhance your general sense of well-being
through an amazing cardio fitness program this MP3 treadmill workout is your answer. This jogging workout may not be for
beginners but it is fantastic transition workout if you are
moving forward from walking to jogging. This workout will rock your world!
Lose weight and
change your body by downloading this intermediate treadmill jogging program
directly onto your MP3 player!
Download the iTREAD Jogging Workout onto your iPod and have a Hollywood fitness
trainer jog with you to a world of better health!
Level: Intermediate / Less Easy
*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.