iTREAD Extreme with Grace Set33 35Min
SHOCK YOUR BODY!!! Extreme Up, Extreme Jump rope, Extreme Sprints: Results= Extreme body makeover!! The extreme path to changing your body begins with an easy warm up and then right into “extreme jumpin” section of jumrope. Grace continues into 3 fast sprints. Next on the menu is and extreme hill. Steady run follows with some short intervals. Back up a 15% grade is the peak extreme! Grace ends up with a choice of jumprope or sprints. Wow!
- Level: Advanced / Harder
- Location: Indoor
- Price: $7.99