iSCULPT Ballet Barre None Set32 60Min

Backside burner is the name of the Barre None game. 60 minutes of sculpting-ballet all on the floor!!! Grace has created a library of all of your favorite floor exercises with a new twist. She begins with an easy warm up, and then moves into a unique series of gluteal and outer thigh work in a kneeling position. Onto your back for gluteal lifts with the ball (adding a new twist.) Toping off the lower half is a leg series 90 degrees with a twist. Core training to finish that complete your workout!! A definite library favorite.

• Level: Intermediate / Less Easy
• Location: Everywhere
• Price: $10.99

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