iTRAIN™ Workout Programs
iTREAD™ Fitness Trainer
iTREAD Flat & Fast Set32 40Min

Flat and fast is the name of the game!! Challenge your endurance and speed with this calorie-burning workout. Grace will give you 3 different levels of running, jogging or walking. An interval workout that will take your pace from high to low, creating a high intensity peak to low intensity recovery run. Great to cross train with iCycle Hip and Hilly Set 26.

  • Level: Beginner / Not too hard
  • Location: Indoor
  • Price: $7.99
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