iCYCLE Set31 30Min

Muscle, Sweat, Speed and Strength matched with a great soundtrack to motivate your every stroke. Warm up at resistance level 2 or 3 and quickly increasing to a level 4. Keith creates tempo runs at level 4 to steady out the ride. The cycling master then moves into active recovery and steps up to level 6. Light speed is next then into 1 big hill. The ride finishes with speed work in the saddle and 1 last climb into the finish line. On top of a great ride is a hot new soundtrack!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $8.99

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