iTREAD Set2 60Min
This 60 minute ultimate course is broken into 2 phases, giving you 2 workouts in 1. Phase 1 includes warm up, small hills and intervals. Phase 2 includes sprints, heavier hills and steady pacing as a cooldown. Grace's guidance will get you to the end without even looking at the clock. An hour of power brings you fast results. All levels included. Walking, jogging, running. You will be downloading 2 .mp3 files.
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $10.99