iTREAD Outdoors Set3 Natalie Coughlin 30Min

Join Natalie in her multilevel workout that is created for walkers, joggers or runners. Coughlin gives you a perceived exertion scale of 1-10 that is your own scale. Warm up, steady runs, intervals and sprints. Natalie’s soothing voice will capture you into the zone and bang, 30 minutes is up! The endorphins are going and you will feel energized at the finish line!! Train like a champion or just feel like one!

• Level: Beginner / Not too hard
• Location: Outdoor
• Price: $8.99

Preview this Program