iSWIM Natalie Coughlin Set3 30Min

Slim bodies and sexy shoulders, with Coughlin’s new iSWIM workout. A multilevel workout consisting of freestyle, kicking drills, rotational drills and 3*3*3 drills. Sprints and intervals will finish the workout. The champion\'s guidance through each part of the stroke guarantees that your body is reshaping with every stroke. Pair up with Natalie’s iTREAD outdoors for Triathlon training. HD compatible video is included to show stroke efficiency, breathing techniques and body alignment.