iSWIM Natalie Coughlin Set1 60Min

Natalie Coughlin\\\\\\\'s motivating voice guides you through 60 minutes of lap madness. iSWIM is composed of 3 20-minute sections: Warm up and drilling, an aerobic set, followed by sprints and cool down. Each workout includes, freestyle, backstroke and kicking drills. Natalie\\\\\\\'s cues are golden in creating a more efficient stroke, kick and overall efficiency in the water. The champion\\\\\\\'s guidance through each part of the stroke guarantees that your body is reshaping with every stroke. Get lean with Natalie! All levels welcome!!