iCLIMB Set27 30Min

Join Keith in another winning workout!! Begin the journey with a steady pace to get the body warm. The intensity increases at midpoint as you are faced with a very heavy hill. The master then pulls back to a steady pace to recover the legs, and continues into an easy run. To follow, Keith works into progressive intervals by increasing the resistance by 2% while keeping a steady pace. Cool

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $8.99

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