iTREAD Drills Set27 30Min

Variety is the name of the game in this workout! Grace guides you through a 35-minute workout of cardio drills including sprints, hills, and intervals. Each drill lasts for approximately 5 minutes. The run begins walking on a 3% grade and then into an easy steady pace. Drill 1:Steady pace for 5 minutes. Drill 2: 60 second sprints. Drill 3: Steady easy speed. Drill 4: A steady climb up a 10% hill. Drill 5: Progressive intervals. Drill 6: Steady run home. Enjoy the journey!

• Level: Advanced / Harder
• Location: Indoor
• Price: $8.99

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