iSCULPT Ballet Set26 60Min

Tight tush is the name of the game! Barre work: Plie series including variations of first and second position. Grace continues a series of standing ball series with straight back and pelvic tilt series. High intensity leg burner series!! Plyometric jumps in second position and moving abduction and adduction utilizing the magic circle. Core Training: Combination of deep core training and pilates movements. Floor: Variations of gluteal lifts on the wall. Cool-down: Stretch and relaxation.

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $12.99

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