iCYCLE Hip n Hilly Set26 40Min

40 minutes of fun on this hip and hilly ride! Grace is “hip” and Keith is “hilly” This tandem ride will guide you through 1 continuous climb to the peak of a mountain. The dynamic duo is entertaining as usual to make a tough ride fun!! 20 minutes cardio joined by 20 minutes of strength. Strength: Grace will guide your body through a series utilizing the abduction and adduction machine. Keith will continue the “hip training” utilizing step up combinations. Grace will finish off the workout with a nice long stretch.

• Level: Intermediate / Less Easy
• Location: Indoor
• Price: $9.99

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