iCYCLE Hip n Hilly Set26 40Min
40 minutes of fun on this "hip and hilly" ride! Grace is "hip" and Keith is "hilly" This tandem ride will guide you through 1 continuous climb to the peak of a mountain. The dynamic duo is entertaining as usual to make a tough ride fun!!
20 minutes cardio joined by 20 minutes of strength. Strength: Grace will guide your body through a series utilizing the abduction and adduction machine. Keith will continue the "hip" training utilizing step up combinations. Grace will finish off the workout with a nice long stretch.
- Level: Intermediate / Less Easy
- Location: Indoor
- Price: $7.99