iTREAD Set26 30Min
Flat and fast is the name of the game!! Grace begins with a nice easy warm up. The 2nd song kicks the speed up 2-3% in speed. Grace increases the speed in the next song another 2-3%. Recovery comes in the 4th song. Moving on and remaining on flat land the speed increases 2-3% for 2-3 minutes and then 1 more increase to challenge your endurance. The last song is your fastest run through the finish line. A great calorie and fat-burner!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $6.99