iTREAD Top40 Set25 40Min
The best treading series of the year with the best soundtrack!! iTRAIN created a playlist of the best songs of the year to tread. Grace begins the hit workout with a nice easy warm up and then into a 3% grade. Within the 3rd song, Grace increases the speed 3-4%, challenging your aerobic capacity. The 4th song draws the speed back 3-4% for recovery and then progressively increases the speed 1-2% n speed. The 5th song creates a 6%-8% hill, and short hill runs are in place. Grace then guides your run into a steady pace and then back up a hill. Run home to the finish line with a fast run. This hit mix will keep you pumped all the way to finish line.
- Level: Beginner / Not too hard
- Location: Everywhere
- Price: $7.99
