iTREAD Set25 30Min Nick

The strength coach himself has a few tips for the treadmill. Nick bases your cardio session on a 1-10 percieved exertion scale, including low, moderate and high intensity. He begins with an easy warm up, then increasing to a 3, 5 and 7 % grade. Coach Narvaez then challenges your muscles to side stepping and then an additional interval run at the end, finishing with a cool down. Mix this workout with iRow & Ripped and create a full hour of power.

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $8.99

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