iCYCLE Top40 Set25 40Min

The best ride of the year with the best songs!! iTRAIN created a playlist of the best songs of the year to Cycle. Keith begins the workout with a steady warm up around a level 3. The master increases the level with short double time work in the 2nd song. 3rd song brings to the ride a fast climb. Keith flushes out the legs with short all out sprints, and then continues the fast intervals through the next song. Hill- climbing throughout the 6th song. The last 2 songs are the best of the ride, check it out!! Have fun all the way to the finish line.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

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