iSculpt Ballet Set24

One word to describe this workout is OUTER THIGH BURNER!! This comprehensive workout includes basic plies, plyometric jumps, and pelvic tilts to fatigue the lower body. Grace continues barre work with fun sweeping movements to work the smaller muscle groups, including sweeps and the “ice skater move” Core training consists of several sets and reps to fatigue your abs. Lastly, the outer thigh burner series incorporates different variations of seated attitude. Cool down, and stretch to repeat the next day. If you set enjoyed set 1, and 7 you will love this set.

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $12.99

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