iTRAIN Tag Team Set23
Speed with Strength: This describes the iTRAIN Tag team of the day: Grace and Nick, what a duo!! The intensity of this dynamic duo will take your body to the limits, but not without a lot of fun. This 35 minute run will consist of the following: Warm Up: 5 min Flat Run: 5 min Heavy Hill: 5 min Fast Run: 5 min Medium Hill: 5 min Fast Run: 5 min Easy Hill: 5 min and then ending up with sprints through the finish line. Tag Team this workout with iStrength Circuit set 14 and have a full power hour!!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $7.99