iROWnRipped Set22

iROW and RIPPED is the full package: Cardio, strength and nutrition. Part A: Nick begins with a 30-minute calorie-burning workout that is efficient and effective. This workout will engage your entire body, from your core to your legs, to your arms and glutes. Coach Narvaez keeps you motivated and focused throughout this challenging workout. Part B: Strength circuit that will create lean, chiseled muscles. Part C: 15-minute instructional podcast on food for fuel. Get Ripped with iROW.

• Level: Advanced / Harder
• Location: Indoor
• Price: $12.99

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