iTREAD Set22 20Min

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iTREAD Set22 20Min

Hilly and steady. This 20-minute workout is based on hill training. Warm up is flat and easy. Grace continues to increase the grade 2-4% each 5 minutes. The final hill is 13%. Combine this workout with iTread set 13 sprints and see your body change.

Level: Intermediate / Less Easy
Location: Indoor
Price: $5.99

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