iTREAD Set22 20Min
Hilly and steady.
This 20-minute workout is based on hill training. Warm up is flat and easy. Grace continues to increase the grade 2-4% each 5 minutes. The final hill is 13%. Combine this workout with iTread set 13 sprints and see your body change.
- Level: Intermediate / Less Easy
- Location: Indoor
- Price: $5.99