iTRAIN Tag Team Set22 45Min

This is the ultimate hour of power with the iTRAIN dynamic trio. The Tag team of the day is Grace, Mimi and Keith. The team will guide you through an intense 45-minute workout including treading, climbing and boot camp exercises. The format is as follows: Set A: 15 minute steady iTREAD segment including a steady state treadmill run followed by a high intensity SET B: iBICLIMB segment with Keith and Mimi: 5 min training intervals: Each interval will include the following: Squats, lunges runs, sprints, and much, much more. SET C: Hop back on the treadmill with Keith and Grace. Lean out and get cut up with this boot camp booster. This workout is non-stop!!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $10.99

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