iCLIMB Intervals Set21 30Min

Interval, intervals and more intervals!! 35 minutes of high intensity climbing to create the ultimate fat burning workout. Keith begins set 21 with a steady warm up. Stepping up a notch he increases the intensity with the resistance and rhythm until you hit a heavy hill in the 3rd track. Interval training follows: Track 4-8 create short burst of high intensity and low intensity climbing. Interval training is a great way to super-charge your metabolism.

• Level: Advanced / Harder
• Location: Indoor
• Price: $8.99

Preview this Program