iTRAIN™ Workout Programs

Interval Training

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iCLIMB™ - Elliptical Fitness Trainer
iCLIMB Intervals Set21 30Min

Interval, intervals and more intervals!! 35 minutes of high intensity climbing to create the ultimate fat burning workout. Keith begins set 21 with a steady warm up. Stepping up a notch he increases the intensity with the resistance and rhythm until you hit a heavy hill in the 3rd track. Interval training follows: Track 4-8 create short burst of high intensity and low intensity climbing. Interval training is a great way to super-charge your metabolism.

  • Level: Advanced / Harder
  • Location: Indoor
  • Price: $8.99
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A downloadable interval training workout that you can add to your MP3 library? Come see what all the fuss is about as you experience the iCLIMB interval workout, a high intensity interval training program that is taking over the nation’s physical fitness community!

Research shows that this type of routine not only burns fat and contributes to cardiovascular health but it is great for the mind AND the body. Our interval climbing program burns calories and puts less strain/impact on the joints than other sports like running. Interval training is also a great way to “super-charge” your metabolism!

Interval, intervals and more intervals!! A 35 minute interval extravaganza presented by a knowledgeable instructor who makes it all seems easy. Our celebrity fitness trainer Keith Irace guides you through an adventure of high intensity climbing to create the ultimate fat burning workout. He begins with a steady warm up. Stepping it up a notch, he increases the intensity of the resistance and rhythm until you hit a heavy hill in the 3rd track. Interval training follows. Tracks 4-8 create short burst of high and low intensity climbing! Keith Irace and his encouraging yet soothing voice will set you up with the right attitude as you climb your way to physical fitness heights beyond your expectations

Reach for your body fitness goals. Download the iCLIMB interval training workout onto your MP3 player… and have a Hollywood fitness trainer climb with you to a world of better health!

·                     Level: Advanced / Harder

·                     Location: Indoor

·                     Price: $8.99

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.