iTRAIN™ Workout Programs

Interval Running Workout

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Run Jog Walk; Fitness Trainer
iTREAD Run Intervals Set21

Intervals, intervals and more intervals!! 35 minutes of calorie-burning treading. Grace will give you 3 different levels of running and jogging. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery run. This workout is flat, fast and fat burning!!! Combine this workout with iClimbintervals or iCycleintervals for the ultimate hour of power!!

  • Level: Advanced / Harder
  • Location: Indoor
  • Price: $7.99
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This multilevel, downloadable interval running workout is the perfect solution for anyone committed to a serious fitness program involving running and interval workouts. Download the iTREAD routine and make a positive change to your body!

 

This treadmill workout, because of the specially designed, multi-level audio training routines and fast pace is created for joggers and runners. Intervals, intervals and more intervals!! 35 minutes of calorie-burning treading. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery run. This workout is flat, fast and fat burning!!! Combine this workout with iCLIMB intervals or iCYCLE intervals for the ultimate hour of power!!

 

Whether you are just looking to lose a few pounds or enhance your general sense of well-being through an amazing cardio fitness program, iTREAD interval running is your solution! Cardio fitness specialist and celebrity trainer Grace Lazenby takes you on an exciting exercise journey with this MP3 workout program that offers 3 different levels of running and jogging. Grace will motivate and encourage as she guides you on an audio experience through alternating runs. It’s like having your own personal trainer in your pocket! Training with Grace will also guarantee interval running results in just 4-6 weeks.

 

Lose weight and change your body by downloading this online program directly onto your MP3 player! We offer three different purchase options. With the Unlimited Resolutions plan you have access to 12 months of unlimited workouts! The Monthly Motivator workout package allows you to realize your fitness goals with three MP3 programs of your choice per month. Download your interval running routines individually with the A La Carte program.

 

The iTREAD mp3 interval training workout…an important step towards balanced body training. Download it now and try it…you will be addicted!!

·                     Level: Advanced / Harder

·                     Location: Indoor

·                     Price: $9.99

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.