This multilevel, downloadable interval running workout is
the perfect solution for anyone committed to a serious fitness program
involving running and interval workouts.
Download the iTREAD
routine and make a positive change to your body!
This treadmill workout, because of the specially
designed, multi-level audio training
routines and fast pace is created for joggers and runners. Intervals, intervals and more intervals!! 35 minutes of calorie-burning
treading. This interval workout will take your pace
from high to low, creating a high intensity peak to low intensity recovery run.
This workout is flat, fast and fat burning!!! Combine this workout with iCLIMB intervals
or iCYCLE intervals
for the ultimate hour of power!!
Whether you are just looking to lose a few pounds or
enhance your general sense of well-being
through an amazing cardio fitness program, iTREAD
interval running is your solution! Cardio fitness specialist and celebrity
trainer Grace Lazenby takes you on
an exciting exercise journey with this MP3
workout program that offers 3 different levels of running
and jogging. Grace will motivate and encourage
as she guides you on an audio experience through alternating runs. It’s like
having your own personal trainer in your pocket! Training with Grace will also
guarantee interval running results
in just 4-6 weeks.
Lose weight and change your body by downloading this online program directly onto your MP3 player! We offer three different purchase
options. With the Unlimited
Resolutions plan you have
access to 12 months of unlimited workouts! The Monthly
Motivator workout package allows you to realize your fitness
goals with three MP3 programs of your choice per month. Download your interval
running routines individually with the A La Carte
The iTREAD mp3 interval training workout…an
important step towards balanced body training. Download it now and try it…you will be addicted!!
Level: Advanced /
*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.