iTREAD Run Intervals Set21

Intervals, intervals and more intervals!! 35 minutes of calorie-burning treading. Grace will give you 3 different levels of running and jogging. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery run. This workout is flat, fast and fat burning!!! Combine this workout with iClimbintervals or iCycleintervals for the ultimate hour of power!!

• Level: Advanced / Harder
• Location: Indoor
• Price: $9.99

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