iCYCLE Set20 40Min

Keith begins the workout with a steady warm up around a level 3. A hill right of the bat at level 4 and increasing throughout the next song. This steady workout moves right into a sprint/hill series that will challenge your heart and leg muscles. Keith moves the resistance up with a double time challenge. Resistance releases and Keith pushes us to the limit. A run and heavy hill is there to finish. Set 20 is a great new workout wit a great soundtrack!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

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