iTREAD Set20 60Min
Phase 1. Warm up - Small incline, 2% with intervals of 2-3% pace increments. Base pace with 5, 6 and 8% hill. Phase 2. Steady run on the flats with short bursts of speed. Phase 3: Sprints and interval challenges. Phase 4: Going home!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $10.99