iCYCLE n ROCK Set19 30Min

This “rockin” workout is all rock n roll music. Keith begins the workout with a steady warm up around a level 3. Sprints right off the bat. Keith then moves into a steady hill around a level 5. The “rockin” ride heads straight downhill into a sprint. This sprint leads into the heaviest hill of the day at level 8. The master continues the ride with double time sprints on a moderate hill. Keith wraps up the workout with a steady run on the flats. A steady challenge, but fun!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $8.99

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