iCYCLE Set18 30Min

This fun and challenging ride is a great addition to your library. Joseph guides your endurance ride with resistance levels that adapt to any type of stationary bike. He begins with a warm up and then revs it up with speed intervals. He then continues on a steady climb for 2-3 songs increasing the endurance of your body. Joseph then finishes the ride with a quick flat run home. Cool down and stretch. You will love this one!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $8.99

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