iTREAD Set18 40Min

A hilly run that is a challenge for anyone. Don’t worry Grace will get you through it! Warm up. First climb is a heavy hill of 8% grade. The climb increases to 10% grade. The run returns to a steady flat ground and a steady pace. The workout increases by returning to an 8% hill. The next challenge is a steady run increasing in small increments of speed. Cool down and stretch. A fat burner and leg toner for all!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

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