iROW Set17 40Min
This 40-minute fat-burning workout is efficient and effective, engaging your entire body from your core to your legs, arms and butt. Trainer Nick Narvaez keeps you motivated and focused throughout this challenging workout. Beginning with a warm up, the workout moves through a series of high and low intensity intervals, and ends with a cool down. Both novice and experienced rowers will love it!! Nick finishes the workout with functional strength that will increase your strength and flexibility to help your stroke. Make sure to download the introductory podcast for tips on the proper rowing technique. This workout is 32 minutes of rowing and 8 minutes of strength and cool down workout.
- Level: Advanced / Harder
- Location: Indoor
- Price: $7.99
