iCYCLE Set17 20Min

Keith has given us a great ride once again. Warm Up. Hill Training on a level 5-6. Strip the tension back to 3-4 and sprint it out. Keith gives you an option of short burst of double time. Resistance increases into a heavy hill. Cool down and stretch.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $7.99

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