iCLIMB Core Set17 55Min
Keith's workout will take you through intervals of cardio training and core training using the medicine ball. This 2 in 1 workout will give you the six-pack that you have always wanted while leaning out and burning fat. The second half of the workout Keith will guide you through abdominal training on the Swiss ball. Keith descriptions are so clear that no PDF is required.
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $10.99