iSCULPTBalletPilatesRing Set16
This all around workout incorporate the pilates magic circle, standing barre work and deep muscle conditioning. This full body workout that will change your body, and its fun!!
Barre: Standing ballet barre and ball series. Series of plies and movement with magic circle. Standing oblique work with magic circle
Core: Pilates core movement with magic circle; including double knee stretch, rollover, teaser and more
Floor: Gluteal, inner and outer thigh work including the circle and bands. Stretch: meditation and cooldown.
- Level: Intermediate / Less Easy
- Location: Outdoor
- Price: $9.99
