This all around workout incorporate the pilates magic circle, standing barre work and deep muscle conditioning. This full body workout that will change your body, and its fun!!
Barre: Standing ballet barre and ball series. Series of plies and movement with magic circle. Standing oblique work with magic circle
Core: Pilates core movement with magic circle; including double knee stretch, rollover, teaser and more
Floor: Gluteal, inner and outer thigh work including the circle and bands. Stretch: meditation and cooldown.
- Level: Intermediate / Less Easy
- Location: Outdoor
- Price: $9.99