iCYCLE Set16 40Min

This hilly workout is a true test of strength. The following is your ride: Warm up. Fast Climb. Heavier Hill (option in or out of saddle). Peak climb. Sprints on level land. Steep Hill. Steep hill with double time jogs. Fast flat run Jog across the finish line. Cool down.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

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