iTRI Sprint Set16 80Min
Burn 800 calories!! Wow...well you can with this workout. Triple S is the name. Sprint, Sculpt, Stretch. This intense workout begins with a warm up on the treadmill, then increase with 2 long sprints. Keith then carries you through climbing and cycling, again all sprints. Grace will take you to the finish line with several short sprints to take your body to the max. The sculpting section is simple yet intense core and upper body. Grace will end up the workout with a stretch and meditation. This will be your favorite!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $12.99
