iTREAD Set16 20Min

This quick fix workout is intense and tough. Every 3 minutes Grace will change the speed or the grade. Warm up:2% Grade Run levels out at 0 but speed increases Speed levels/grade increases to 4% Grade levels/speed increases Speed decreases/grade increases to 6% Increase in 2% in speed every minute till the end. Cool down.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $7.99

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